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Best nutrients for the nervous system
Often described as the ‘control centre’ of the body, the nervous system diligently oversees many involuntary physiological processes, including mobility, speech, emotions, and organ functions....
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B vitamins and the nervous system
The B vitamins are often overlooked and underestimated in the context of nerve health. But the truth is, we’d be lost without them. Together, these multi-tasking nutrients work tirelessly to keep the...
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What are the best foods for the nervous system?
Comprising the brain, spinal cord, and nerves – with the brain assuming the role of commander-in-chief – the nervous system is complex and highly sophisticated. However, it’s also vulnerable to...
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Understanding the gender pain gap
Despite medical progress, pain management continues to be a woefully neglected area of women’s health, leaving gaps in both the scientific literature and our collective knowledge. Unfortunately, the...
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Understanding the gut-brain connection
Have you ever felt ‘butterflies’ in your stomach before a big event, lost your appetite when stressed, or had an intuitive ‘hunch’ about someone? These intriguing sensations are all down to a highly...
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How to calm an overactive nervous system
We all feel stressed from time to time. It’s natural. In fact, a little bit of stress can turn us into the best version of ourselves. We can feel ‘superhuman’ when we’re moderately stressed; it can...
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Myo-inositol, Insulin Resistance and PCOS explained
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women worldwide. One of the underlying factors associated with PCOS is insulin resistance, a condition in which the...
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